The Michele Gelman Wellness Program
The next group Program will be in October. If you want to do it sooner, check out the 24/7 Program.
5- 10 pounds is typical
Brighter, Clearer Skin
Get your glow on
Get your mojo back
Better Moods and Focus
Get more done and with a smile
Sleep soundly and feel rested
Sugar, caffeine, wine…
Bloat be gone
And most of all, the incredible group energy that motivates everyone and makes it fun!
Stage 1 Preparation
It is time to get rid of the excesses of winter and get your mojo back before summer! You have a lot to do to get ready and you also need to set your intention and get mentally prepared to change your life! From the time you sign up until the start date you will print and read the Guidebook, Protocol and Recipes and get going on your Workbook. You also take part in the teleseminar watch the videos, shop for food, supplements and cleansing tools, and cook or order your food from my chef. This is also an important time to start weaning yourself off caffeine, chocolate, sugar, wine and any other addictive foods. Make sure you give yourself enough time to get ready. Preparation is everything!
Stage 2 Elimination, Cleansing and Healing Diet
During these 10 days we wil eliminate the most common trigger foods that can cause inflammation and symptoms of ill health. We will add in healing and detoxifying foods and consume a greater number of liquid (but delicious) meals to push out toxins and put in nutrients. We will also focus on healing the gut and repopulating it with good bacteria or probiotics. You will not be hungry!
Stage 3 Reintegration
If you choose to accept this mission, you will gradually add back the foods we eliminated. This part will last about 3 weeks and will help you understand which foods are affecting you, and how. Some people skip or shorten this but it is very helpful! My Program is easy to do. It relies on real, whole foods that you will incorporate into your everyday life. It brings in the science of some of the top experts in the field. It has evolved over the last few years into a finely tuned cleanse machine! I am always updating it and adding new recipes and suggestions. The success stories keep piling up and people keep coming back to do it again.
Many, many people have said this Program has changed their lives. You will take away tools that will allow you to keep losing weight, deal with cravings, keep your energy up and your focus sharp, and get you back on track when you need to. You will change the way you eat and the way your family eats.
The Michele Gelman Wellness Program Package
- Program Guide Book
- Program Work Book
- Program Protocol
- Program Recipes
- Program Suggested Shopping List
- Program Reintegration Guidelines and Support Emails
- Sample Meal Plans
- Recommended Supplement List
- Recording of the Teleseminar to listen to at your convenience
- Group Facebook Page
- Daily Coaching Emails from Michele
- Email Access to Michele
And most of all, the incredible group energy that motivates everyone and makes it fun!
“People really do say that I look 10 years younger! I’ve cleansed with Michele twice. Both times, I lost 10-plus pounds. I have not only kept off the 20 pounds but have lost 20 more since then (40 lbs in 8 months). I quickly learned that sugar and gluten are triggers for me.The super-healthy foods and the go-to meals I learned to make and enjoy on the cleanses are my favorite things now and keep me from missing sugar and gluten. Being so free of cravings is freeing and empowering—what a joy! Those who want to lose weight, experience cravings, or have health issues owe it to themselves to cleanse with Michele and learn about their own bodies. With so much conflicting information out there, people don’t know what is good or bad. I say, ‘Cleanse with Michele and you will find out what is good and bad for your own body! You really can find out for yourself!’Carol L
“I have just finished day 10 and feel fabulous! I have more energy and do not crave all the foods I thought I needed. This was an amazing adventure and I am so glad I did it. Thank you for creating this cleanse. I have many friends and family members who were asking all about it and want to try it out. I plan to pass along your website to them all. I have also lost a total of 10 pounds and plan to continue with your recipes to see more great results. Thank you for everything!
“I wanted to thank you for a great cleanse. My gut feels amazing. This is exactly what I needed. ” to be reigned in a bit “. I was already doing the green juice everyday since doing your 10 Day Program before so that was a seamless transition. The inflammation is gone. My stomach is flat again.
The soups are great. I made the cauliflower, artichoke and simple veggie. My husband and I plan to continue some type of the cleanse the next few weeks. I will continue making the soups cause we love them. And I plan to eat lots of vegies. I also plan to stay away from gluten. We still love our coffee but at home I started buying organic.
I made your granola last night.
I purchased a farm share locally and picked my own asparagus yesterday. It was awesome.
My husband has an extremely stressful job and had an important conference this past week. He lost 10 pounds. This diet prepared him for that conference. I saw the difference in him. He had to speak in front of a lot of people so I wanted him to look/ feel good. I lost only a few pounds but feel amazing.
I enjoy your emails with info and recipes.
Thank you (more than you know.)!!!”Sibyl B.
“I am feeling great and am down 8 pounds. I’ve been liking the soups and your recipes. Thank you for all of your help, this has been a great experience and I’ve learned a lot.”Kitty F.
“This has been wonderful! I lost 9 lbs and feel great. High energy, less bloat. I am off coffee! It’s lifestyle change. I will do the reintegration plan and follow it as well. Your emails have been really helpful, informative and motivating. I told my friends you have changed my life because I truly had inflammation. I work out all the time, but my stomach was always inflamed and this took it right off! I could definitely do this again. I always took probiotics but the magnesium and digestive enzymes are the best. I am so glad you introduced me to them. Thank you.”Jeanne S.
“Liquid diets don’t have any appeal for me and I don’t want to spend a few days wishing I could crunch some food. I am really enjoying this cleanse. It feels natural except when I was staring at my husband and son eating Italian pizza and meatballs last night and I was having the fortified vegetable broth, Brussels sprouts, cauliflower and avocado. I believe if we become accustomed to eating better foods we crave bad foods less which may be why I’m not having such a hard time. My daughter is taking notice and is doing a gluten-free ten days with me. It’s all positive as we talk about good eating habits post-cleanse.”Rebecca W.
“High-five for a fantastic 10-day cleanse. I have learned a ton and I feel fantastic. I would not have made it without all your support and the hilarious messages from other cleansers! Thanks again.”Emanuele P.
“Thanks so much for introducing me to your Program. It’s been a great ride and not that difficult to maintain. Yesterday I got on the scale and was surprised to see that I lost 11 pounds. My pants attest to the loss! Even with some stressful events that prevented me from fully following the program in the last few days, my anxiety levels were much lower than usual in response to the stress. I’m sure the Program was the reason. Thanks so, so much! Congrats on the Michele Gelman Wellness Cleanse Program. It’s a keeper!”Kathy B.
“I’m very glad I did the cleanse. Your tips and encouraging emails have made the process much more enjoyable that it would have been otherwise. Thanks so much!”Laurie P.
“Just wanted to say your program is amazing! I have lost 6 lbs which I am very happy about. More importantly I am off sugar and caffeine.
What I love about your program is that is it has been easy to follow, despite the icky detox side effects. I was not sure I was going to be able to do it, but I have. Your materials are so clear and easy to follow. Your daily emails are so inspirational. I feel good, my skin looks amazing, I have lost weight and am a huge fan of your green soup. So delish. Thank you so much!”
“I deeply thank you. Following your program has set a new way of eating and the result is noticeable in my well being.
I lost 5 pounds for which I am very grateful. Helping understand reactions in my digestive system is a huge plus for my overall health. I feel better and sleep better. Eating light in the evening is key for me. Going out for dinner is a different experience today but not a challenge anymore !
I am on my way to have my blood test and I am eager to see cholesterol levels drop or at least on the way down…
I am not a vegetarian but my choices are so much more green and raw now and I eat less cooked food and less meat protein. Sometimes I think I eat like a rabbit!
Dropped coffee with no effort, and have no special cravings. Chai tea with or without coconut milk and two drops of stevia is my new thing!
I am a new me and feel so much better because incorporating knowledge leads to better choices.
Thank you Michele for being a great coach and fun supporter!”
“This cleanse has changed my life! I have lost nearly 8 pounds! I love how I feel and how my body looks. I love the 80/20 greens/protein(other) approach to lunch and dinner. I can keep some learnings as I re-enter the world from my cleanse: green smoothies, hot lemon water, hemp and chia seeds (I call them polka dots as a sprinkle them on my kids foods!), kale in everything, quinoa instead of couscous. Thank you for being our fearless leader. It has been fun. Excruciatingly difficult in the beginning, monotonous in the middle and down right invigorating toward the end. I really appreciate your help and do want to learn more great recipes to add to my regulars to keep us ‘regular’ (hee hee) and healthy for life.”Mary C.
“The MGW Program was great! I never had a dip in energy or withdrawals from wine and coffee. I used the week before to wean myself off of them as Michele suggests and tried to replace one meal with a smoothie. The prep work made all the difference. I’ve lost 9 lbs total. I feel wonderful! I’d definitely do the program again.”Rana L.