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Do you blame yourself for your wellness and weight issues? You tell yourself that you don’t eat the right foods, you don’t have enough willpower, you don’t force yourself to the gym enough or you have bad genetics.
I am here to tell you that it is not your fault!
In most cases there is an underlying systemic issue causing overeating and weight gain. Sometimes these issues can also make it difficult to gain weight. It depends how your body interprets the messages it is getting. Together we can identify what may be keeping you stuck pinpointing any trigger foods for you. I can help you discover exactly what is going on with your body and then hold you accountable for healing it.