The 24/7 Michele Gelman Wellness Program
I would like you to give yourself about a week for the Preparation Stage if it is your first time doing the Program. When you sign up, you immediately get access to the Downloads Page. Then you print out your materials (Recipes and Shopping List, Guidebook, Workbook, Protocol, and Reintegration Guidelines), order anything you want to order online (links are provided in A Few of my Favorite Things on the Downloads Page), and get yourself organized.
10 Day Elimination, Cleansing and Healing Diet
When you are ready to start Stage 2, you click on a link and insert your email address and you will receive your first daily email. Then the magic starts to happen!
You will receive an email every 3 days guiding you through the reintegration of the foods you removed during Stage 2.
You will also have access to the Facebook Community for the Program. Experienced cleansers and newbies can hook up and encourage each other and get their questions answered by me.
Lose Weight | Look Younger | Live Longer
If you really want to make the most of your 24/7 Program, I suggest that you schedule some one-on-one time with me. It can help make your Program a huge success. It’s like a cleanse with benefits!
“People really do say that I look 10 years younger! I’ve cleansed with Michele twice. Both times, I lost 10-plus pounds. I have not only kept off the 20 pounds but have lost 20 more since then (40 lbs in 8 months). I quickly learned that sugar and gluten are triggers for me.The super-healthy foods and the go-to meals I learned to make and enjoy on the cleanses are my favorite things now and keep me from missing sugar and gluten. Being so free of cravings is freeing and empowering—what a joy! Those who want to lose weight, experience cravings, or have health issues owe it to themselves to cleanse with Michele and learn about their own bodies. With so much conflicting information out there, people don’t know what is good or bad. I say, ‘Cleanse with Michele and you will find out what is good and bad for your own body! You really can find out for yourself!’
“I wanted to thank you for a great cleanse. My gut feels amazing. This is exactly what I needed. ” to be reigned in a bit “. I was already doing the green juice everyday since doing your 10 Day Program before so that was a seamless transition. The inflammation is gone. My stomach is flat again.
The soups are great. I made the cauliflower, artichoke and simple veggie. My husband and I plan to continue some type of the cleanse the next few weeks. I will continue making the soups cause we love them. And I plan to eat lots of vegies. I also plan to stay away from gluten. We still love our coffee but at home I started buying organic.
I made your granola last night.
I purchased a farm share locally and picked my own asparagus yesterday. It was awesome.
My husband has an extremely stressful job and had an important conference this past week. He lost 10 pounds. This diet prepared him for that conference. I saw the difference in him. He had to speak in front of a lot of people so I wanted him to look/ feel good. I lost only a few pounds but feel amazing.
I enjoy your emails with info and recipes.
Thank you (more than you know. )!!!”Sibyl B.
“I am feeling great and am down 8 pounds. I’ve been liking the soups and your recipes. Thank you for all of your help, this has been a great experience and I’ve learned a lot.”
“This has been wonderful! I lost 9 lbs and feel great. High energy, less bloat. I am off coffee! It’s lifestyle change. I will do the reintegration plan and follow it as well. Your emails have been really helpful, informative and motivating. I told my friends you have changed my life because I truly had inflammation. I work out all the time, but my stomach was always inflamed and this took it right off! I could definitely do this again. I always took probiotics but the magnesium and digestive enzymes are the best. I am so glad you introduced me to them. Thank you.”Jeanne S.
“Liquid diets don’t have any appeal for me and I don’t want to spend a few days wishing I could crunch some food. I am really enjoying this cleanse. It feels natural except when I was staring at my husband and son eating Italian pizza and meatballs last night and I was having the fortified vegetable broth, Brussels sprouts, cauliflower and avocado. I believe if we become accustomed to eating better foods we crave bad foods less which may be why I’m not having such a hard time. My daughter is taking notice and is doing a gluten-free ten days with me. It’s all positive as we talk about good eating habits post-cleanse.”Rebecca W.
“High-five for a fantastic 10-day cleanse. I have learned a ton and I feel fantastic. I would not have made it without all your support and the hilarious messages from other cleansers! Thanks again.”
“Thanks so much for introducing me to your Program. It’s been a great ride and not that difficult to maintain. Yesterday I got on the scale and was surprised to see that I lost 11 pounds. My pants attest to the loss! Even with some stressful events that prevented me from fully following the program in the last few days, my anxiety levels were much lower than usual in response to the stress. I’m sure the Program was the reason. Thanks so, so much! Congrats on the Michele Gelman Wellness Cleanse Program. It’s a keeper!”Kathy B.
“I’m very glad I did the cleanse. Your tips and encouraging emails have made the process much more enjoyable that it would have been otherwise. Thanks so much!”
“Just wanted to say your program is amazing! I have lost 6 lbs which I am very happy about. More importantly I am off sugar and caffeine.
What I love about your program is that is it has been easy to follow, despite the icky detox side effects. I was not sure I was going to be able to do it, but I have. Your materials are so clear and easy to follow. Your daily emails are so inspirational. I feel good, my skin looks amazing, I have lost weight and am a huge fan of your green soup. So delish. Thank you so much!”
“I deeply thank you. Following your program has set a new way of eating and the result is noticeable in my well being.
I lost 5 pounds for which I am very grateful. Helping understand reactions in my digestive system is a huge plus for my overall health. I feel better and sleep better. Eating light in the evening is key for me. Going out for dinner is a different experience today but not a challenge anymore !
I am on my way to have my blood test and I am eager to see cholesterol levels drop or at least on the way down…
I am not a vegetarian but my choices are so much more green and raw now and I eat less cooked food and less meat protein. Sometimes I think I eat like a rabbit!
Dropped coffee with no effort, and have no special cravings. Chai tea with or without coconut milk and two drops of stevia is my new thing!
I am a new me and feel so much better because incorporating knowledge leads to better choices.
Thank you Michele for being a great coach and fun supporter!”
“This cleanse has changed my life! I have lost nearly 8 pounds! I love how I feel and how my body looks. I love the 80/20 greens/protein(other) approach to lunch and dinner. I can keep some learnings as I re-enter the world from my cleanse: green smoothies, hot lemon water, hemp and chia seeds (I call them polka dots as a sprinkle them on my kids foods!), kale in everything, quinoa instead of couscous. Thank you for being our fearless leader. It has been fun. Excruciatingly difficult in the beginning, monotonous in the middle and down right invigorating toward the end. I really appreciate your help and do want to learn more great recipes to add to my regulars to keep us ‘regular’ (hee hee) and healthy for life.”Mary C.
“The MGW Program was great! I never had a dip in energy or withdrawals from wine and coffee. I used the week before to wean myself off of them as Michele suggests and tried to replace one meal with a smoothie. The prep work made all the difference. I’ve lost 9 lbs total. I feel wonderful! I’d definitely do the program again.”Rana L.