Should You Take Digestive Enzymes?

Should You Take Digestive Enzymes?

I recommend taking digestive enzymes during my Program to make digestion easier so that the body can move easily through digestion, get the most nutrients out of the food and then get on with the work of detoxifying and cleansing the body. Digestive enzymes can help...

Probiotics!

Probiotics!

Sometimes people get confused between probiotics and digestive enzymes. Today I will talk a bit about probiotics. Probiotics are good bacteria that naturally occurs in the gut. We take these as supplements to help rebalance the ratio of beneficial-to-bad bacteria in...

The Night my Adrenals “Broke”

The Night my Adrenals “Broke”

The adrenal glands are two little endocrine glands about the size of plums which sit above the kidneys. Their job, among other things, is to produce the hormones needed to react to stress and control adrenaline output.    Late one night in London in my early 20’s when...

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