Should You Take Digestive Enzymes?
I recommend taking digestive enzymes during my Program to make digestion easier so that the body can move easily through digestion, get the most nutrients out of the food and then get on with the work of detoxifying and cleansing the body. Digestive enzymes can help...
Probiotics!
Sometimes people get confused between probiotics and digestive enzymes. Today I will talk a bit about probiotics. Probiotics are good bacteria that naturally occurs in the gut. We take these as supplements to help rebalance the ratio of beneficial-to-bad bacteria in...
Screen Free Week: Why No One Plays Video Games in My House
Did you know this is National Screen Free Week? How is that going for your family? I recently came back from visiting a friend with three children. Watching her try to control her 7 and 10 year old boys' video game playing and her 13 year old daughter’s phone use gave...
The Night my Adrenals “Broke”
The adrenal glands are two little endocrine glands about the size of plums which sit above the kidneys. Their job, among other things, is to produce the hormones needed to react to stress and control adrenaline output. Late one night in London in my early 20’s when...
Michele’s Roasted Maple-Glazed Parsnips
Cranberry and Orange Relish
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