The Night my Adrenals “Broke”

The Night my Adrenals “Broke”

The adrenal glands are two little endocrine glands about the size of plums which sit above the kidneys. Their job, among other things, is to produce the hormones needed to react to stress and control adrenaline output.    Late one night in London in my early 20’s when...

Your Gut Flora: Your New Best Friend

Here is a fantastic and fascinating little video on your inner eco-system which is really worth watching. Gut Health I am obsessed with the rather unglamorous topic of gut health because our gut flora has been implicated in almost every aspect of our health. Make it...