The Night my Adrenals “Broke”

The Night my Adrenals “Broke”

The adrenal glands are two little endocrine glands about the size of plums which sit above the kidneys. Their job, among other things, is to produce the hormones needed to react to stress and control adrenaline output.    Late one night in London in my early 20’s when...
Enliven Your Lymph

Enliven Your Lymph

Enliven the Lymph The lymphatic system is a vital circulatory system powered only by breath, movement and manual manipulation. It is essential for a healthy immune system. Lymph carries away, filters and destroys wastes, toxins, viral infections, bacteria and...