Salad Hacks

Salad Hacks

Do you love salads? Or, at least the idea of them, but find them hard? All that chopping and washingb- and how to make them tasty and filling enough to be a meal without cheese, bread, or for me, meat?    Here are my 10 Salad Hacks to make salads easy and delicious. ...

To Snack or Not to Snack… That is the Question!

To Snack or Not to Snack… That is the Question!

Snacking: As a general rule, I discourage snacking during my Programs and after. Why? Isn’t grazing all day long the way to keep your metabolism revving, your blood sugar even and avoid hunger pains? That is what we have all been told over the last few years and many...

Survival Strategies for Summer Fun

Survival Strategies for Summer Fun

Summer is the time for parties and we need to enjoy the sunshine while we can. But no one has time to feel rotten for three days after a big night out. So I recommend focussing on prevention and damage control. I have strategies (and a tool kit) that I take with me...

North Shore Kinetics

North Shore Kinetics

You know that in every Program I spend a lot of time talking about conquering the body’s stress response as it is linked to inflammation and weight gain. Chronically high cortisol levels increase the risk of all kinds of health problems, including digestive issues,...

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