Do you love salads? Or, at least the idea of them, but find them hard? All that chopping and washingb- and how to make them tasty and filling enough to be a meal without cheese, bread, or for me, meat?    Here are my 10 Salad Hacks to make salads easy and delicious. ...

Snacking: As a general rule, I discourage snacking during my Programs and after. Why? Isn’t grazing all day long the way to keep your metabolism revving, your blood sugar even and avoid hunger pains? That is what we have all been told over the last few years and many...

Summer is the time for parties and we need to enjoy the sunshine while we can. But no one has time to feel rotten for three days after a big night out. So I recommend focussing on prevention and damage control. I have strategies (and a tool kit) that I take with me...