Vegetable Curry Soup

Vegetable Curry Soup
Serves 4
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Ingredients
  1. 1/2 onion, sliced
  2. 3 cloves garlic, minced
  3. 1 cups broccoli florets chopped in small peices
  4. 1 carrot, chopped finely
  5. 1/2 cup sliced mushrooms
  6. 1 Tbsp. olive oil
  7. 1- 12-oz. can coconut milk
  8. 1 cup organic or homemade vegetable broth (the cleanse broth is fine)
  9. Juice from 1/2 lime
  10. 1 tsp salt (sea salt or Himalayan salt is always best)
  11. 2 tsp Madras curry powder
  12. Fresh cilantro, chopped, to taste
Instructions
  1. In a large pot, heat the olive oil and add the onions and broccoli over medium heat. Sauté for a few minutes, just until the onions are soft. Add the minced garlic, carrot, mushrooms, and cook for an additional few minute minutes. Add the curry powder and stir to coat the vegetables with it.
  2. Add the coconut milk and broth to the pan and stir well to combine. Add the salt, then let the mixture slowly simmer for about 5 minutes, being careful not to let the soup boil. Add the lime juice. Remove from heat and serve the soup with chopped fresh cilantro.
Michele Gelman Wellness http://www.michelegelmanwellness.com/

Easy Garlic Lemon Chicken Wings

Easy Garlic Lemon Chicken Wings
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Ingredients
  1. 1/3 cup olive oil
  2. 3 Tbsp minced garlic
  3. 3 Tbsp lemon juice
  4. 2 Tbsp minced fresh herbs (like rosemary, thyme and parsley)
  5. sea salt and lots of fresh ground black pepper to taste
  6. 3 pounds of chicken wings
Instructions
  1. Combine everything in a bowl except the chicken and whisk together well. Transfer to a large plastic bag, add the chicken and shake well to distribute the marinade evenly. Let marinate in the refrigerator over night. Cook in the hottest part of the oven at 400 degrees until crispy and delicious, turning periodically. Add more oil if they are sticking.
Michele Gelman Wellness http://www.michelegelmanwellness.com/

Raw Apple Cider Vinegar Tonic

Raw Apple Cider Vinegar Tonic
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Ingredients
  1. 8 oz Filtered cold water
  2. 2 tsp Raw apple cider vinegar (or more to taste)
  3. 1-3 drops Liquid stevia to taste
  4. Cinnamon or a cinnamon stick or
  5. Lemon or lime to taste
Instructions
  1. This is a cleansing and alkalizing drink. It cuts sugar cravings and contains live probiotics and enzymes. Try it with sparkling water.
Michele Gelman Wellness http://www.michelegelmanwellness.com/

Michele’s Easy Peasy Cauliflower

Michele’s Easy Peasy Cauliflower
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Ingredients
  1. 1 head Cauliflower
  2. 1 Onion
  3. 1 Tbsp Cumin powder
  4. 1 tsp Turmeric powder
  5. 1 Tbsp Olive oil
  6. ½ tsp Sea Salt
  7. ¼ tsp Black Pepper, ground
Instructions
  1. Cut cauliflower into florets and onion into wedges and rub with olive oil, salt, pepper, cumin and turmeric. Roast at 425F for about 15 minutes or until crunchy and brown. Serve immediately.
Notes
  1. I like making big batches of this using colored cauliflower. Look for the orange, purple and green varieties. It is also fun to use a yellow and red onion. You can also grill this outside.
Michele Gelman Wellness http://www.michelegelmanwellness.com/

Curried Cauliflower

Curried Cauliflower
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Ingredients
  1. 1 head Cauliflower
  2. 1 Tbsp Cumin powder
  3. 1 tsp Turmeric powder
  4. ½ tsp Sea Salt
  5. ¼ tsp Black Pepper, ground
  6. 1 Tbsp Thai Green Curry Paste
  7. 8 fl oz Coconut Milk
  8. 1 Tbsp Olive Oil
Instructions
  1. Cut cauliflower into florets and toss with olive oil, salt, pepper, cumin and turmeric. Roast cauliflower at 400F for about 15 minutes or until done. Toast curry paste in a sauté pan until aromatic and add coconut milk and cook for 5 minutes. Toss cauliflower in the coconut milk curry and garnish with fresh herbs (basil, mint, Thai basil, parsley, etc.)
Michele Gelman Wellness http://www.michelegelmanwellness.com/