Michele Gelman Wellness Program
* 10 Days * Lose 10 pounds * Look 10 years younger * Live 10 years longer *
What you can expect:
5- 10 pounds is typical
Get your mojo back
Sugar, caffeine, wine…
Brighter, Clearer Skin
Get your glow on
Better Moods and Focus
Get more done and with a smile
Bloat be gone
Sleep soundly and feel rested
Michele Gelman Wellness Program
What is different about the Spring Program?
Stage 1 Preparation: May 4th – 10th. During this period you print and read the Guidebook, Protocol and Recipes and get going on your Workbook. You also take part in the teleseminar watch the videos, shop for food, supplements and cleansing tools, and cook or order your food from Monique. This is also an important time to start weaning yourself off caffeine, chocolate, sugar, wine and any other addictive foods. This stage is arguably the most difficult. Not only do you have a lot to do to get ready but you also need to set your intention and get mentally prepared to change your life starting May 11th! It is time to put yourself first, make time for your health, rid yourself of bad habits and be glowing and gorgeous for the summer!
Stage 2 Elimination, Cleansing and Healing Diet: May 11th -20th. This is the time to take out the most common trigger foods that can cause inflammation and symptoms of ill health. We add in healing and detoxifying foods and consume a greater number of liquid (but delicious) meals to push out toxins and put in nutrients. We also focus on healing the gut and repopulating it with good bacteria or probiotics. You will not be hungry.
Stage 3 Reintegration: If you choose to accept this mission, you will gradually add back the foods we eliminated. This part will last about 3 weeks. This will help you understand what foods are affecting you, and how. Some people skip or shorten this but it is very, very helpful!
My cleanse program is an easy to do, whole foods based program that brings in the science of some of the top experts in the field such as Dr. Mark Hyman and Dr. Alexander Junger. It has evolved over the last few years into a finely tuned cleanse machine! The success stories keep piling up and people keep coming back to do it again.
Many, many people have said it has changed their lives. You will take away tools that will allow you to keep losing weight, deal with cravings and keep your energy and focus up and get back on track when you need to.
You will not go hungry as you will have delicious meals. All are easy to make yourself but Monique can make them for you and you can get your lunches easily at restaurants.
The Michele Gelman Wellness Program Package
- The Michele Gelman Wellness Program Guide Book
- The Michele Gelman Wellness Program Work Book
- The Michele Gelman Wellness Program Protocol
- The Michele Gelman Wellness Program Recipes
- The Michele Gelman Wellness Program Shopping List
- The Michele Gelman Wellness Program Reintegration Guidelines and Support Emails
- Sample Meal Plans
- Recommended Supplement List
- Live Teleseminar
- Recording of the Teleseminar to listen to at your convenience
- Optional Meals to Purchase from Monique Costello
- Group Facebook Page
- Daily Coaching Emails from Michele
- Email Access to Michele
And most of all, the incredible group energy that motivates everyone and makes it fun!
The Michele Gelman Wellness Spring Program is now closed.
Join my mailing list so you will ready for the Fall Program which kicks off in October 2015.
Michele Gelman Wellness Program Success Stories
“The MGW Program was great! I never had a dip in energy or withdrawals from wine and coffee. I used the week before to wean myself off of them as Michele suggests and tried to replace one meal with a smoothie. The prep work made all the difference. I’ve lost 9 lbs total. I feel wonderful! I’d definitely do the program again.”
“The cleanse is going great! Down 5.4 lbs from Monday morning (this is Day 5). I feel great and really want this push to help me reach my goals for the summer. I am almost there! My energy is good, not sleepy during the day or particularly grumpy. The big difference between this cleanse and the first one (and by the way it’s much easier the second time through) is that I’m not snacking at all. I reach for food for lots of reasons, most of them psychological. So, your emphasis on not snacking has been good discipline for me. I now know that I can do it. And that I NEED to do it. I just need other diversions to keep me out of the kitchen.
The timing is good too, as our summer is like most people’s Christmas time… lots of nights out, people coming into town, etc. So this helps me put the tools in place to keep things in check!
Thanks again for all your prep and support!”
“Liquid diets don’t have any appeal for me and I don’t want to spend a few days wishing I could crunch some food. I am really enjoying this cleanse. It feels natural except when I was staring at my husband and son eating Italian pizza and meatballs last night and I was having the fortified vegetable broth, Brussels sprouts, cauliflower and avocado. I believe if we become accustomed to eating better foods we crave bad foods less which may be why I’m not having such a hard time. My daughter is taking notice and is doing a gluten-free ten days with me. It’s all positive as we talk about good eating habits post-cleanse.”
“I really did think I was being healthy before–putting grass-fed milk in my coffee and having my olive oil with sprouted bread. It has been such a revelation to me that you can have all these inflammation problems even if you’re not eating junk.
I am such a believer now. Not just in how well the protocol works and the results, but how MANAGEABLE AND ENJOYABLE it is to cut out dairy and gluten. And this is coming from someone who used to eat blue cheese on a semi-daily basis.
So happy to report my results so far… My skin has cleared over 90%!!!! I still have a redness under my chin but it’s not inflamed anymore…you can see that it’s healing and just needs a little more time for the redness to fade. I’ve attached a “before” and “after.”
Also I lost 4 pounds!
I never would have attempted to go gluten- and dairy-free without your cleanse, and now it’s hard to imagine going back.
Thank you, thank you, thank you! I am beyond thrilled.”
“The MGW Cleanse was a fantastic way to reboot & reset your body. I lost 7lbs during the 10 days….and it was the jump start that I needed to lose 25lbs!! I still have green smoothies, avocado’s with hemp seed/evoo and have implemented several of your health tips into my everyday life. You presented lots of information in a fun setting…I admire how you took your life situation, educated yourself & turned it all around…your family is now healthy and you bless all of us with your knowledge & wisdom.
“This cleanse has changed my life! I have lost nearly 8 pounds! I love how I feel and how my body looks. I love the 80/20 greens/protein(other) approach to lunch and dinner. I can keep some learnings as I re-enter the world from my cleanse: green smoothies, hot lemon water, hemp and chia seeds (I call them polka dots as a sprinkle them on my kids foods!), kale in everything, quinoa instead of couscous. Thank you for being our fearless leader. It has been fun. Excruciatingly difficult in the beginning, monotonous in the middle and down right invigorating toward the end. I really appreciate your help and do want to learn more great recipes to add to my regulars to keep us ‘regular’ (hee hee) and healthy for life.”
“I lost 9 pounds. I feel great and my clothes fit better. I lost inches off my waist and friends have noticed. I feel calmer and have higher energy. I am glad I started with the group and it’s great that I am done, too.
Thank you for all the support and emails. It was great, I would do it again.”
“I feel great and haven’t felt this good in AGES. I am so happy to have gone on this journey and I will be implementing all sorts of “The Clean Slate” Protocol in my daily habits from today forward. If I lose my way, I am so thankful to have your written words, knowledge and encouragement to come back to!”
“I’m very glad I did the cleanse. Your tips and encouraging emails have made the process much more enjoyable that it would have been otherwise. Thanks so much!”
“I lost 4 pounds but mostly felt very good, energized and slept better. Above all, I consider that the cleanse puts us back on track to a healthier eating habit, less coffee, wine, baguettes, pasta, dairy products. I also discovered fantastic recipes. I did all of them, loved them all and may be ate a little too much of them during the cleanse ! But for sure they are integrated in our diet for the best!
Thank you so much, Michele. This was fantastic and we are in for the next one!”
“Since implementing some of Michele’s tips into my daily life over the past year and a half, I’ve had more energy, gotten sick less, and have lost some nagging baby weight pounds — and actually kept them off while working out less than I used to. What I love about her program is that you walk away empowered to make a permanent change, versus doing a crash diet where you may lose the weight but then don’t have the tools to keep it off. And you get to eat!!!
The best part is that you have access to Michele’s incredible wealth of knowledge and her vivacious enthusiasm, plus the support of everyone else doing the program, which makes it more fun knowing you’re not in it alone.”
“I am feeling great and already thinking about how to take the smoothies on the road when I travel for work. This cleanse has definitely helped me break some really bad habits. ”
“Hi Five for a fantastic 10 days cleanse. I’ve have learned a ton and I feel fantastic. I would not have made it without all your support and the hilarious emails from other cleansers! Thanks again.”
“This was by far the best “food event” ever. Doesn’t even compare to other diets, fasts, and food plans, which I have definitely taken part in. I’m happy to have lost 5 pounds, but even happier to have lost my craving for sugar AND to feel energetic instead of fatigued.
I echo the thoughts and thanks to Michele that have been expressed. Her knowledge, attentiveness, and humor kept me going way beyond where I thought I could go. I plan on continuing to integrate all of the knowledge and food into my life.
Thank you, Michele!”