Michele Gelman Wellness 10-Day Cleanse Program
Start Date: May 11, 2015
* 10 Days * Lose 10 pounds * Look 10 years younger * Live 10 years longer *
What you can expect:
5- 10 pounds is typical
Get your mojo back
Sugar, caffeine, wine…
Brighter, Clearer Skin
Get your glow on
Better Moods and Focus
Get more done and with a smile
Bloat be gone
Sleep soundly and feel rested
Join us for the Spring 2015 Michele Gelman Wellness Cleanse
May 11 to May 20, 2015.
Michele Gelman Wellness Cleanse Program
What is different about the Spring Program?
If you have done the Program in the winter, you know that we drink a warming, nourishing, and cleansing broth to get us through those dark days. At this time of year we switch it up and introduce some different soups, salads and smoothies and take advantage of the naturally cleansing and alkalizing foods in season at this time of year. As always, we will focus on healing the gut as more and more research shows that gut health and the microbiome are implicated in almost every health concern.
My cleanse program is an easy to do, whole foods based program that brings in the science of some of the top experts in the field such as Dr. Mark Hyman and Dr. Alexander Junger. It has evolved over the last few years into a finely tuned cleanse machine! The success stories keep piling up and people keep coming back to do it again.
Many, many people have said it has changed their lives. You will take away tools that will allow you to keep losing weight, deal with cravings and keep your energy and focus up and get back on track when you need to.
After the ten days I will follow up with emails every 3 days to help you reintegrate the foods we eliminated. This reintegration process helps you discover the toxic triggers causing your symptoms. This stage is optional but highly recommended!
You will not go hungry as you will have delicious meals. All are easy to make yourself but there will be options for help as well.
The Cleanse Program Package
- Cleanse Teleseminar to which you can call in live to hear the Protocol explained and ask all of your questions
- Recording of the Cleanse Teleseminar to listen to at your convenience
- Recipes for easy cleansing food options to prepare at home and short “how to” videos
- Optional Cleanse Meals to purchase from my new chef and collaborators
- For cleansers on the North Shore, smoothies available for purchase at True Juice in Winnetka
- The Michele Gelman Wellness Cleanse Guide Book
- The Michele Gelman Wellness Work Book
- Cleanse Protocol
- Shopping List
- Sample Meal Plans
- Recommended Supplement List
- Daily Coaching Emails from Michele
- Post Cleanse emails to help you reintegrate foods and identify any toxic trigger foods
- Email Access to Michele
And most of all, the incredible group energy that motivates everyone and makes it fun!
Michele Gelman Wellness Cleanse Success Stories
“Liquid diets don’t have any appeal for me and I don’t want to spend a few days wishing I could crunch some food. I am really enjoying this cleanse. It feels natural except when I was staring at my husband and son eating Italian pizza and meatballs last night and I was having the fortified vegetable broth, Brussels sprouts, cauliflower and avocado. I believe if we become accustomed to eating better foods we crave bad foods less which may be why I’m not having such a hard time. My daughter is taking notice and is doing a gluten-free ten days with me. It’s all positive as we talk about good eating habits post-cleanse.”
“I really did think I was being healthy before–putting grass-fed milk in my coffee and having my olive oil with sprouted bread. It has been such a revelation to me that you can have all these inflammation problems even if you’re not eating junk.
I am such a believer now. Not just in how well the protocol works and the results, but how MANAGEABLE AND ENJOYABLE it is to cut out dairy and gluten. And this is coming from someone who used to eat blue cheese on a semi-daily basis.
So happy to report my results so far… My skin has cleared over 90%!!!! I still have a redness under my chin but it’s not inflamed anymore…you can see that it’s healing and just needs a little more time for the redness to fade. I’ve attached a “before” and “after.”
Also I lost 4 pounds!
I never would have attempted to go gluten- and dairy-free without your cleanse, and now it’s hard to imagine going back.
Thank you, thank you, thank you! I am beyond thrilled.”
“The MGW Cleanse was a fantastic way to reboot & reset your body. I lost 7lbs during the 10 days….and it was the jump start that I needed to lose 25lbs!! I still have green smoothies, avocado’s with hemp seed/evoo and have implemented several of your health tips into my everyday life. You presented lots of information in a fun setting…I admire how you took your life situation, educated yourself & turned it all around…your family is now healthy and you bless all of us with your knowledge & wisdom.
“This cleanse has changed my life! I have lost nearly 8 pounds! I love how I feel and how my body looks. I love the 80/20 greens/protein(other) approach to lunch and dinner. I can keep some learnings as I re-enter the world from my cleanse: green smoothies, hot lemon water, hemp and chia seeds (I call them polka dots as a sprinkle them on my kids foods!), kale in everything, quinoa instead of couscous. Thank you for being our fearless leader. It has been fun. Excruciatingly difficult in the beginning, monotonous in the middle and down right invigorating toward the end. I really appreciate your help and do want to learn more great recipes to add to my regulars to keep us ‘regular’ (hee hee) and healthy for life.”
“I lost 9 pounds. I feel great and my clothes fit better. I lost inches off my waist and friends have noticed. I feel calmer and have higher energy. I am glad I started with the group and it’s great that I am done, too.
Thank you for all the support and emails. It was great, I would do it again.”
“I feel great and haven’t felt this good in AGES. I am so happy to have gone on this journey and I will be implementing all sorts of “The Clean Slate” Protocol in my daily habits from today forward. If I lose my way, I am so thankful to have your written words, knowledge and encouragement to come back to!”
“I’m very glad I did the cleanse. Your tips and encouraging emails have made the process much more enjoyable that it would have been otherwise. Thanks so much!”
“I lost 4 pounds but mostly felt very good, energized and slept better. Above all, I consider that the cleanse puts us back on track to a healthier eating habit, less coffee, wine, baguettes, pasta, dairy products. I also discovered fantastic recipes. I did all of them, loved them all and may be ate a little too much of them during the cleanse ! But for sure they are integrated in our diet for the best!
Thank you so much, Michele. This was fantastic and we are in for the next one!”
“Since implementing some of Michele’s tips into my daily life over the past year and a half, I’ve had more energy, gotten sick less, and have lost some nagging baby weight pounds — and actually kept them off while working out less than I used to. What I love about her program is that you walk away empowered to make a permanent change, versus doing a crash diet where you may lose the weight but then don’t have the tools to keep it off. And you get to eat!!!
The best part is that you have access to Michele’s incredible wealth of knowledge and her vivacious enthusiasm, plus the support of everyone else doing the program, which makes it more fun knowing you’re not in it alone.”
“I am feeling great and already thinking about how to take the smoothies on the road when I travel for work. This cleanse has definitely helped me break some really bad habits. ”
“Hi Five for a fantastic 10 days cleanse. I’ve have learned a ton and I feel fantastic. I would not have made it without all your support and the hilarious emails from other cleansers! Thanks again.”
“This was by far the best “food event” ever. Doesn’t even compare to other diets, fasts, and food plans, which I have definitely taken part in. I’m happy to have lost 5 pounds, but even happier to have lost my craving for sugar AND to feel energetic instead of fatigued.
I echo the thoughts and thanks to Michele that have been expressed. Her knowledge, attentiveness, and humor kept me going way beyond where I thought I could go. I plan on continuing to integrate all of the knowledge and food into my life.
Thank you, Michele!”